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Yoga |
60 min |
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US$ 120 |
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90 min |
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US$ 180 |
| Personal Instruction is also available at any time, presenting the perfect opportunity to discover the benefits of this ancient tradition, to develop a routine that you can incorporate into your daily lifestyle or to enhance your existing yoga practice. Our yoga teacher works closely with each client to design a program for their needs. |
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Meditation |
60 min |
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US$ 120 |
Peace of mind is essential to holistic health.
At Parrot Cay, in a serene and private environment, guests can learn the healing powers of meditation with a one-on-one guided session. |
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Pranayama |
60 min |
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US$ 120 |
Pranayama is about breath control. The ancient yogis developed various techniques to help clear and cleanse the body and mind. It is also used in preparation for meditation, and in the practice of yoga postures, to improve focus.
At Parrot Cay, enjoy a private session, and learn how to breathe effectively. |
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Pilates |
60 min |
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US$ 120 |
Pilates is a quiet form of physical exercise that tones muscles and strengthens the body's core, improving posture, circulation and flexibility. It is also calming, aiding mind-body balance.
A complimentary Pilates Mat Work class is available every morning (except Tuesdays)
Guests can also have personal Pilates training - facilities include a Reformer and Wunda Chair - to enhance existing practice or be introduced to the Pilates method. |
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| Massage Therapies |
| Menu |
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COMO Shambhala Massage
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60 min |
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US$ 150 |
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75 min |
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US$ 190 |
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90 min |
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US$ 220 |
| A nurturing massages using our signature pre-blended massage oil to calm the mind and rejuvenate the body. |
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Deep Tissue Massage |
60 min |
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US$ 150 |
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75 min |
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US$ 190 |
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90 min |
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US$ 220 |
| A restorative full body massage which helps release deeply-held patterns of tension, removing toxins, relaxing, soothing and thereby encouraging muscles to operate at full capacity. The techniques used in this massage create a prolonged state of reduced muscular tension by applying deep muscle compression and cross-fibre friction to increase blood and lymphatic flow. |
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Indonesian Massage |
60 min |
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US$ 120 |
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75 min |
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US$ 190 |
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90 min |
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US$ 220 |
| Using traditional Javanese essential oils, this massage incorporates rolling and long kneading strokes to renew the body. |
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Thai Massage |
60 min |
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US$ 150 |
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75 min |
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US$ 190 |
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90 min |
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US$ 220 |
| By applying pressure along the meridians, this treatment unblocks trapped energy and improves vitality. Often referred to as passive yoga, it incorporates yoga-like stretches to stretch joints and balance major muscle groups. |
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Hot River Stone Massage |
90 min |
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US$ 240 |
| A powerfully therapeutic massage utilising hot and smooth oiled river stones. The hot stones glide along muscles, warming and loosening knots, correcting tensions at the deepest level. This melting sensation promotes a profound sense of relaxation. |
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Tui'na Massage |
60 min |
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US$ 150 |
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75 min |
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US$ 190 |
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90 min |
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US$ 220 |
| In Chinese culture, impeded Qi (energy flow) is considered the root of all illness. In this ancient form of medicinal massage, the therapist works on the body's channels (meridians) with pushing (Tui) and grasping (Na). The effect is both balancing and enlivening. |
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Shiatsu |
60 min |
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US$ 150 |
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75 min |
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US$ 190 |
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90 min |
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US$ 220 |
| This is a Japanese form of massage that involves powerful stimulation of the body's pressure points to invigorate and relax. Combined with stretching, palming and mobilising movements, this massage also loosens profound muscular tension. |
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Indian Head Massage |
30 min |
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US$ 75 |
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60 min |
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US$ 150 |
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75 min |
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US$ 190 |
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90 min |
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US$ 220 |
| Indian Head Massage is excellent for helping to relieve tension that builds up in the head, neck and shoulder area as a result of stress. The treatment includes a gentle facial massage. |
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Reiki |
30 min |
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US$ 60 |
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60 min |
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US$ 120 |
Reiki is a method of natural spiritual healing based on the application of guided life force energy.
Reiki treats the whole person including body, mind and spirit and creates many beneficial effects including relaxation and feelings of peace and wellbeing. |
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REFLEXOLOGY
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30 min |
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US$ 75 |
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60 min |
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US$ 150 |
| Reflexology is a technique of applying gentle pressure to the reflex points on the feet. It brings about a state of deep relaxation to stimulate the body's own healing process. |
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ACUPUNTURE
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60 min |
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US$ 150 |
Acupuncture is an integral element of Chinese medicine involving the insertion of fine needles into specific points on the body's meridians. These are the channels through which the body's energy, or Qi travels.
The process stimulates our own healing responses, rebalancing the body's Ying and Yang (these are opposite qualities that need to be in equal harmony for perfect health). The immune system is given a powerful boost, which also helps assuage deep-set tensions. |
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| BATH THERAPIES
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Javanese Royal Lulur Bath
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120 min |
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US$ 240 |
| Lulur is a beauty ritual from the Royal Palaces of Central Java. This gentle exfoliating treatment begins with an Indonesian Massage. A body scrub with aromatic mixed spices precedes the application of cooling yoghurt and a relaxing flower-filled bath. The treatment concludes with a soothing application of body lotion. |
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| BATH THERAPIES |
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COMO Shambhala Bat
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120 min |
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US$ 240 |
| This cleansing treatment works to gently exfoliate and soften your skin. After dry brushing the body, a specially prepared COMO Shambhala salt scrub infused with essential oils, macadamia oil and oat bran is applied to the body. After a rinse in an invigorating bath, the treatment concludes with a relaxing COMO Shambhala Massage. |
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| MARINE THERAPIES |
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Marine Algae Therapy
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120 min |
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US$ 240 |
| This sea algae wrap contains rich minerals and vitamins to stimulate metabolism, boost circulation and enhance the skin's mineral content. During the wrap, the face and head is gently massaged. A shower follows and a relaxing COMO Shambhala Massage. |
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| MARINE THERAPIES |
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Marine Mud Therapy
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120 min |
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US$ 240 |
| This strong exfoliation with sea salt and marine mud promotes the skin's absorption of nourishing minerals. The warm mud also helps to relieve muscle tension. In addition, the face and head is gently massaged. The treatment finishes with a shower and a relaxing COMO Shambhala Massage. |
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Como Shambala Sun Shooters |
75 min |
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US$ 200 |
| To counteract the drying effects of sun and salt water, enjoy a full body compress, a nurturing scalp massage, application of after-sun lotion and ampoules selected according to your specific skin condition. An optional 30-minute massage is also available (please inform us at the time of booking). |
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Ayurvedic Therapies |
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ABHYANGA & SWEDANA |
75 min |
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US$ 220 |
| Abhyanga is a warm oil massage delivered in tandem by two caring therapists. It is tailored to bring about stability in your particular constitution (or dosha) and re-balance your current condition. This is followed by Swedana - an herbal steam. The treatment concludes with a shower and Udvartana herbal rinse, helping release toxins through the skin. |
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PIZICHILI & SWEDANA |
75 min |
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US$ 250 |
| This is the same routine as the Abhyanga and Swedana package above, except instead of Abhyanga you will receive a Pizichili massage which uses less pressure but more oil. Pizichili is profoundly calming, with warm herbalised oil poured continuously over the body. It is especially beneficial for a sensitive nervous system. |
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ABHYANGA PACKAGE
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90 min |
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US$ 250 |
| An Abhyanga massage is followed by Swedana - an herbal steam - and Ubtan - body mud mask - to enhance circulation and release impurities through the skin. In Shirodhara, warm herbalised oil is gently poured in a steady stream over the forehead, calming the senses and turning them inwards to induce clarity of mind. The therapist also stimulates Marma points - Ayurvedic pressure points. |
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PIZICHILI PACKAGE
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90 min |
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US$ 300 |
| This is the same routine as the Abhyanga package above, except instead of Abhyanga, you will receive a Pizichili massage which uses less pressure but more oil. The combination of Pizichili and Shirodhara is highly valued for treating stress, anxiety and nervousness. The therapist also stimulates Marma points - Ayurvedic pressure points. |
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SHIRODHARA, UBTAN & FACIAL PACKAGE |
75 min |
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US$ 220 |
| After Swedana - an herbal steam - increases your circulation and opens your pores, we apply Sarada's Ayurvedic Ubtan - an herbal & mud mask - to your body. The therapist stimulates Marma points - Ayurvedic pressure points - to strengthen the mind/body connection. After an Ayurvedic facial massage and Ubtan - an herbal mask, finish with Shirodhara to calm the mind. |
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Facial Treatment |
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Dr Hauschka holistic facial treatment
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75 min |
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US$ 180 |
| This deep cleansing facial - using Dr Hauschka's all-natural products - involves a cleanse and steam followed by the generous application of facial masks, accompanied by a relaxing foot, neck and shoulder massage. |
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Dr Hauschka Classic Treatment
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120 min |
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US$ 220 |
| This deep cleanse and massage uses pure botanical products to revitalize skin while relieving tension, beginning with warm aromatherapy compresses. The lymphatic system is then stimulated using gentle hand and brush movements, which also helps activate the immune system. Therapeutic skin conditioners, a nourishing mask and decollete massage completes this classic holistic therapy. |
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Sundari Facial
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75 min |
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US$ 200 |
| Especially designed by Sundari for COMO Shambhala, this Ayurvedic facial treatment is the traveller's best friend. Utilising the healing properties of Neem and anti-aging properties of Omega 3s, this treatment leaves your skin deeply nourished and glowing. The experience is further enhanced by a stress-relieving scalp, hand and foot massage. |
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